Description: Lying on the grass, watched over by the trees, a young boy and his little sister explore a new way to refresh and energize their bodies and minds. Guided by a little butterfly they begin a unique journey. Dive into this book to share the wonderful experience of Yoga Nidra. This book is designed to introduce young readers to the practice and benefits of Yoga Nidra, an ancient relaxation and meditation technique derived from the traditions of yoga. A powerful resource for parents and teachers alike, the Yoga Nidra book helps young children develop a simple and enjoyable relaxation practice. The fifteen minute practice can be easily included into school or home routines. It can help young minds develop better focus, memory and attention. Other benefits include reducing stress and anxiety and improving sleep.
Price: 17.44 USD
Location: Severna Park, Maryland
End Time: 2025-01-24T19:10:58.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Publisher: Author Solutions, LLC
Book Title: Yoga Nidra : for a Little Me
Topic: Yoga
Publication Year: 2023
Number of Pages: 24 Pages
Language: English
Illustrator: Tan, Jeric
Genre: Health & Fitness
Author: Sunita Kumar, Cathy Prescott
Format: Trade Paperback
