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Weight Lifting Is A Waste Of Time: So Is Cardio, And There's A Better Way T...

Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Weight Lifting Is A Waste Of Time: So Is Cardio, And There's A Better Way To Have The Body You WantISBN13:9781544508931ISBN10:154450893XAuthor:Jaquish, John (Author), Alkire, Henry (Author)Description:You've Been Lifting For A Few Years When You Take Your Shirt Off, Do You Look Like A Professional Athlete? Do You Even Look Like You Work Out?Many Fitness Experts Defend Weights And Cardio Like They Are Infallible, But Where Are The Results? Why Does Almost Nobody Look Even Marginally Athletic?Fitness May Be The Most Failed Human Endeavor, And You Are About To See How Exercise Science Has Missed Some Obvious Principles That When Enacted Will Turn You Into The Superhuman You Always Wanted To Be In Weight Lifting Is A Waste Of Time, Dr John Jaquish And Henry Alkire Explore The Science That Supports This Argument And Lay Out A Superior Strength Training Approach That Has Been Seen To Put 20 Pounds Of Muscle On Drug-Free, Experienced Lifters (I E , Not Beginners) In Six Months Binding:Paperback, PaperbackPublisher:LIONCREST PUBPublication Date:2020-08-18Weight:0.75 lbsDimensions:0.6'' H x 8.5'' L x 5.51'' WNumber of Pages:266Language:English

Price: 14.98 USD

Location: USA

End Time: 2024-08-18T10:37:40.000Z

Shipping Cost: 0 USD

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Weight Lifting Is A Waste Of Time: So Is Cardio, And There

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Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

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Book Title: Weight Lifting Is a Waste of Time : So Is Cardio, and There's a Better Way to Have the Body You Want

Item Length: 8.5in

Item Height: 0.6in

Item Width: 5.5in

Author: John Jaquish, Henry Alkire

Format: Trade Paperback

Language: English

Topic: Exercise, Bodybuilding & Weight Training

Publisher: Lioncrest Publishing

Publication Year: 2020

Genre: Health & Fitness, Sports & Recreation

Item Weight: 12 Oz

Number of Pages: 266 Pages

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