Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:The Calm Pregnancy Workbook: Manage Anxiety And Worry With Cbt And Mindfulness TechniquesISBN13:9781648768378ISBN10:1648768377Author:Kaeni, Katayune (Author)Description:Techniques And Strategies To Manage Anxiety During Pregnancythis Workbook Is Full Of Techniques And Coping Strategies To Ease Your Anxiety During Pregnancy Find Peace And Calm With Exercises Based In Proven Therapeutic Methods Explore A Variety Of Questionnaires And Worksheets, Along With Examples From People Just Like You, To Feel Guided And Supported Through Becoming Pregnant, Being Pregnant, And Transitioning Into Parenthood An Evidence-Based Approach--Learn Healthy Coping Skills Drawn From Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance And Commitment Therapy, Mindfulness, And More For Any Expectant Parent--This Inclusive Workbook Supports Families Of Any Kind, Incorporating Advice For Your Partner Along With Plenty Of Guidance For Those Without A Partner For Any Experience Level--Whether You Have A History Of Anxiety Or Are Experiencing It For The First Time During Pregnancy, You'll Begin To Identify And Understand Your Unique Feelings And Worries Diffuse Anxiety And Find Peace With The Help Of The Calm Pregnancy Workbook Binding:Paperback, PaperbackPublisher:Rockridge PressPublication Date:2021-05-04Weight:0.97 lbsDimensions:Number of Pages:Language:English
Price: 15.37 USD
Location: USA
End Time: 2024-11-25T18:29:03.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
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Book Title: Pregnancy Workbook : Manage Anxiety and Worry with Cbt and Mindfulness Techniques
Item Length: 9.2in
Item Height: 0.5in
Item Width: 7.5in
Author: Katayune Kaeni
Format: Trade Paperback
Language: English
Topic: Anxieties & Phobias, General, Pregnancy & Childbirth, Self-Management / General
Publisher: Callisto Publishing LLC
Publication Year: 2021
Genre: Self-Help, Health & Fitness
Item Weight: 16.9 Oz
Number of Pages: 202 Pages
