The Bridge: A nine-step plan to healing your trauma, accepting yourself and livi

Description: The Bridge by Donna Lancaster Estimated delivery 4-14 business days Format Paperback Condition Brand New Description A 9-step programme guiding you from heartbreak to self-compassion and whole-hearted living.Every single one of us is living with the aftershocks of heartbreak. Whether its the sting of not fitting in at school or the pain of witnessing our parents divorce, the end of our own marriage or the death of a loved one, to be human is to bear the wounds of all our losses and setbacks.Heartbreak can manifest itself as depression, anxiety, self-sabotage, an inability to feel emotions, make connections, or live life on your own terms. Donnas practical 9-step programme will empower you with the tools and support you need to gain clarity, identify what has hurt you, and learn how to release the pain, fear and anger keeping you trapped.Donna will teach you how to care for yourself with love, give you the courage to really feel your feelings, step into your authentic self and move towards whole-hearted living.This book is for anyone who is experiencing pain, heartbreak, sadness or overwhelming emotion, and cant seem to get beyond it. All of us want to be able to live with more compassion, The Bridge will help us get there. Author Biography Donna Lancaster has worked as a coach and therapist for more than 25 years. She was formerly the head of teaching at the Hoffman Institute UK. She co-created The Bridge Retreat, a six-day personal development experience.She has an Amazon Prime documentary called Love(d) which shares the stories of 12 people during The Bridge Retreat as they take the leap to overcome grief and loss in their lives. Donnas work has been featured in The Telegraph, Psychologies. Evening Standard, Huffington Post, Balance, Conde Nast and Tatler. Details ISBN 0241513103 ISBN-13 9780241513101 Title The Bridge Author Donna Lancaster Format Paperback Year 2024 Pages 336 Publisher Penguin Books Ltd GE_Item_ID:160604375; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.95 USD

Location: Calgary, Alberta

End Time: 2024-11-15T01:31:27.000Z

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