The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome A

Description: The Anxiety Workbook by Anna Barnes The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it. FORMAT Paperback CONDITION Brand New Publisher Description Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and its normal to feel anxious from time to time. But when worry starts to affect your health and happiness, its time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.Inside the book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques Author Biography Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and tai chi. Long Description Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.Inside the book, you will find:A relaxed and supportive approach, which allows you to calmly complete the exercises at your own paceA hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worriesClear and actionable advice on making lifestyle changes to support and improve your mental well-beingExercises grounded in research-supported CBT techniques Details ISBN1800073976 Year 2022 ISBN-10 1800073976 ISBN-13 9781800073975 Format Paperback Publication Date 2022-07-14 UK Release Date 2022-07-14 Country of Publication United Kingdom Pages 160 Author Anna Barnes Subtitle Practical Tips and Guided Exercises to Help You Overcome Anxiety Illustrations 60 Illustrations, unspecified DEWEY 152.46 Audience General NZ Release Date 2022-10-24 AU Release Date 2022-10-24 Publisher Summersdale Publishers Imprint Vie Place of Publication Chichester We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:135520945;

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