Description: Dr Francine Shapiro's groundbreaking Eye Movement Desensitizing and Reprocessing (EMDR) therapy has been successfully used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, yet cause us untold anguish in the present, and hold us back from our future.Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides readers through each step of the the 8-phase treatment process to healing. This is a must-read for anyone embarking on EMDR therapy, even if you are planning to see a professional.Key FeaturesIn-depth look at the 8-stage treatment process8-Stage treatment prompt sheetPersonal history self assessmentGrounding exercises and personal logWorkbook for reprograming 10 target traumas50 page journalAbout the authorKatherine Andler is the author of Self-administered EMDR; Freedom from Anger, Anxiety and Depression)
Price: 16.76 USD
Location: East Hanover, New Jersey
End Time: 2024-10-17T21:10:29.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9781719034616
UPC: 9781719034616
ISBN: 9781719034616
MPN: N/A
Book Title: Self-Guided EMDR Therapy and Workbook : Healing from Anxiety, Anger, Stress, Depression, PTSD and Emotional Trauma
Number of Pages: 162 Pages
Language: English
Publisher: CreateSpace
Item Height: 0.4 in
Publication Year: 2018
Topic: Post-Traumatic Stress Disorder (Ptsd)
Genre: Self-Help
Item Weight: 10.8 Oz
Author: Katherine Andler
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
