Description: Rejuvenece en la cocina: Recetas para ganar salud, alegria y vitalidad / Rejuvenate Yourself in the Kitchen: Recipes for Generating Health, Joy, and Vita by Samar Yorde Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Si tu meta es mantenerte joven, lograr un peso saludable, alejar las enfermedades o tener energía... recuerda que todo comienza con los alimentos que consumes. Empieza a vivir cada día haciendo lo correcto, lo que es saludable para tu cuerpo y justo para ti. Hoy puedes dar el primer paso que te llevará al cuerpo y a la vida que siempre soñaste tener. En Rejuvenece en la cocina, Samar Yorde te enseña recetas deliciosas, te lleva de compras y te da consejos prácticos para sentirte como nunca antes y recuperar tu energía vital. Con una alimentación adecuada... Mejorará tu salud: • Controlarás la ansiedad• Vencerás las adicciones• Dormirás mejor• Perderás peso• Lucirás más joven• Ganarás energía y vitalidad• Sentirás alegría• Aumentará tu autoestima• Alargarás tu vidaENGLISH DESCRIPTIONRejuvenate Yourself in the Kitchen: Recipes for Generating Health, Joy, and Vitality Samar Yorde Samar Yorde, creator of the platform @soysaludable and author of I Am Healthy: Transform Your Body Without Anxiety or Obsessions (Aguilar, 2016) now presents us with a complete dietary plan to improve our health and gain more energy and vitality. In other words: a plan to rejuvenate ourselves thanks to the foods we consume. With natural cooking as a philosophy, Samar invites us to celebrate life and in Rejuvenate Yourself in the Kitchen, she discusses topics like: Food: your best medicine or your worst poison. Everything you need to know to eat healthfully, with a simple explanation about what happens to foods when they enter the body and how it gets rid of toxins. The secret formula to live longer and better. Get to know antioxidants, your allies for gaining energy, health, and life. Also, discover why fruits and vegetables are the fountain of youth. Lose weight, not joy. Samar proposes a dietary model that is balanced and healthy, with suggested portions for the most common foods. The supermarket … the healthy pharmacy! Excellent advice to keep in mind when going to the supermarket. And more than 100 healthy recipes, from basic preparations, smoothies, vegetables and healthy sauces, to energy-packed breakfasts, balanced lunches, snacks for keeping up your energy, light dinners, and guilt-free desserts! "You are what you eat. Live your life with energy, youth, health, and joy, because it is true: fish do die by the mouth. You decide." –Samar Yorde Author Biography Samar Yorde, autora de Soy saludable (Aguilar), es médico especialista en salud pÚblica, certificada en medicina de obesidad, escritora, conferencista y motivadora. Creadora del movimiento Soy saludable, con más de 1.6 millones de seguidores en redes sociales. ENGLISH BIOGRAPHYSamar Yorde was born in Beirut, Lebanon, and was educated in Venezuela. She is the author of the book I Am Healthy: Transform Your Life Without Anxiety or Obsessions (Aguilar, 2016) and creator of the social network @SoySaludable, focused on the development of good habits relating to health, nutrition, physical activity, emotional well-being and illness prevention, and which includes the support of doctors, nutritionists, psychologists, and professional trainers. Yorde, a doctor specialized in public health with certification in obesity medicine, is also a professional speaker, health coach, motivator, lecturer, and educator; she participates regularly in radio and television programs, presenting segments about health, nutrition, and healthy cooking. Details ISBN 1945540400 ISBN-13 9781945540400 Title Rejuvenece en la cocina: Recetas para ganar salud, alegria y vitalidad / Rejuvenate Yourself in the Kitchen: Recipes for Generating Health, Joy, and Vita Author Samar Yorde Format Paperback Year 2017 Pages 256 Publisher Penguin Random House Grupo Editorial GE_Item_ID:141769886; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 19.27 USD
Location: Fairfield, Ohio
End Time: 2024-10-16T07:18:12.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781945540400
Type: NA
Publication Name: NA
Book Title: Rejuvenece en la Cocina: Recetas para Ganar Salud, Alegria y Vitalidad / Rejuvenate Yourself in the Kitchen: Recipes for Generating Health, Joy, and Vita
Number of Pages: 256 Pages
Language: Spanish
Publisher: Penguin Random House Grupo Editorial (USA) LLC
Publication Year: 2017
Topic: Health & Healing / General, Diet & Nutrition / Nutrition, Diet & Nutrition / General
Item Height: 0.9 in
Genre: Cooking, Health & Fitness
Item Weight: 13.3 Oz
Author: Samar Yorde
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
