Description: Overcoming Panic Attacks by David Shanley Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Prevail over panic attacks--evidence-based strategies for getting your life back Whether youre new to having panic attacks or have suffered from them for many years, you can free yourself from the grip they have on your life. Overcoming Panic Attacks is filled with effective strategies that offer you different ways of thinking, feeling, and behaving so you can increase your flexibility in uncomfortable situations and go after the life you want. Drawing from his personal experience, expertise, and clinical work, Dr. David Shanley unpacks the mystery around panic attacks across many different life situations and offers you hope and tangible strategies to effectively manage your panic attacks. Overcoming Panic Attacks includes: Evidence-based strategies--Discover practical strategies based on cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT).Anxiety vs. panic--Learn the important differences between anxiety and panic, including detailed symptoms and experiences of each.Go deeper--Explore helpful suggestions on how to take some of the strategies to the next level by turning inward to complete more in-depth exercises. Reduce the frequency and severity of your panic attacks with these scientifically supported strategies so you can get back to feeling and functioning like yourself again. Author Biography Dr. David Shanley is a licensed psychologist and the author of The Social Anxiety Workbook for Work, Public & Social Life. He works in private practice, helping adults with anxiety, OCD, PTSD, and panic attacks work through their issues and find flexibility and meaning in their lives. Visit him online at DrDavidShanley.com. Details ISBN 1646117247 ISBN-13 9781646117246 Title Overcoming Panic Attacks Author David Shanley Format Paperback Year 2020 Pages 126 Publisher Callisto GE_Item_ID:127861363; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 14.62 USD
Location: Fairfield, Ohio
End Time: 2024-11-22T04:07:55.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781646117246
Type: NA
Publication Name: NA
Book Title: Overcoming Panic Attacks : Effective Strategies for Facing Anxiety and Taking Charge of Your Life
Number of Pages: 126 Pages
Language: English
Publisher: Callisto Publishing LLC
Item Height: 0.3 in
Publication Year: 2020
Topic: Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General, Self-Management / Stress Management
Genre: Self-Help, Psychology
Item Weight: 7.6 Oz
Author: David Shanley
Item Length: 8.3 in
Item Width: 5.8 in
Format: Trade Paperback
