Description: Further DetailsTitle: How to Thrive with Adult ADHDCondition: NewFormat: PaperbackEAN: 9781785044526ISBN: 9781785044526Type: Mental Health & IllnessSubtitle: 7 Pillars for Focus, Productivity and BalanceISBN-10: 1785044524Publisher: VermilionRelease Date: 10/03/2024Description: ‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’– Matt Willis, musician and podcasterDon’t just manage your ADHD – thrive with itIf you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you.As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.Easy-to-implement strategies and tools to streamline your life.Simple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset.Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health. In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.Language: EnglishCountry/Region of Manufacture: GBItem Height: 216mmItem Length: 135mmItem Width: 20mmItem Weight: 300gAuthor: James Kustow, Dr James Kustow, Penguin AudioGenre: Society & CultureTopic: Personal Development, MedicineRelease Year: 2024 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: How to Thrive with Adult ADHD
Title: How to Thrive with Adult ADHD
EAN: 9781785044526
ISBN: 9781785044526
Subtitle: 7 Pillars for Focus, Productivity and Balance
ISBN-10: 1785044524
Release Date: 10/03/2024
Release Year: 2024
Country/Region of Manufacture: GB
Genre: Society & Culture
Topic: Medicine
Number of Pages: 336 Pages
Publication Name: How to Thrive with Adult Adhd : the 7-Pillar Plan for Focus, Productivity and Joy
Language: English
Publisher: Penguin Random House
Item Height: 1 in
Publication Year: 2024
Subject: Attention Deficit Disorder (Add-Adhd), Internal Medicine, Psychopathology / Attention-Deficit Disorder (Add-Adhd)
Type: Textbook
Item Weight: 12 Oz
Item Length: 8.7 in
Subject Area: Family & Relationships, Psychology, Medical
Author: James Kustow
Item Width: 5.3 in
Format: Uk-Trade Paper
