Description: Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga, and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day.
Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.
Price: 19.86 USD
Location: Avenel, New Jersey
End Time: 2024-11-18T17:28:44.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Narrative Type: book
Type: book
Intended Audience: General/trade
Book Title: Get Your Yoga on : 30 Days to Build a Practice That Fits Your Body and Your Life
Number of Pages: 176 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Topic: Mindfulness & Meditation, General, Yoga, Healthy Living
Item Height: 0.5 in
Publication Year: 2020
Illustrator: Yes
Genre: Body, Mind & Spirit, Health & Fitness
Item Weight: 15 oz
Item Length: 8.9 in
Author: Kino Macgregor
Item Width: 7 in
Format: Trade Paperback
