Description: ISBN: 9781577152996With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life.Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colorful, friendly guide that’s written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome. Inside, you’ll find a simple toolkit for reducing your anxiety, no matter where it pops up:Learn to separate yourself from your anxious thoughts Break unhelpful thought patternsPractice how to confront and manage your fearsFind strategies for focusing on the present momentPractice techniques to keep anxiety at bay for the long haulAccompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. As pictured - I use my own photosPlease look at pictures closely as they are part of the description Smoke Free EnvironmentFast Free US Shipping with Tracking ProvidedPlease make sure your address is correct. I won't reship an item for free. This item will be packed with extreme care to insure a safe arrival to its new home. Items may ship with recycled materials.International Shipping Via eBay Global Shipping Program OnlyCheck Out My Other ListingsFeedback is very important to us. We strive for 5 stars! Once you receive your item, we ask that you leave feedback for that item. This allows us to know if you are happy with your transaction. In return we will leave feedback for you.
Price: 21.95 USD
Location: New Philadelphia, Ohio
End Time: 2024-11-21T14:16:06.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Personalized: No
Original Language: English
Number of Pages: 160 Pages
Publication Name: Find Your Calm : a Workbook to Manage Anxiety
Language: English
Publisher: Book Sales, Incorporated
Subject: Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Internal Medicine, Self-Management / Stress Management
Publication Year: 2022
Item Height: 0.7 in
Type: Textbook
Item Weight: 15.2 Oz
Subject Area: Self-Help, Psychology, Medical
Item Length: 9 in
Author: Jaime Zuckerman
Item Width: 6.9 in
Series: Wellness Workbooks Ser.
Format: Trade Paperback
