Description: We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites readers on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience. When we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake, and free. With Gessel's invitation, readers will learn to look out into the world, and see more than their own trauma reflected back.
Price: 40.57 AUD
Location: Hillsdale, NSW
End Time: 2024-10-12T19:52:18.000Z
Shipping Cost: 33.97 AUD
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EAN: 9781324020059
UPC: 9781324020059
ISBN: 9781324020059
MPN: N/A
Format: Paperback, 240 pages
Author: Gessel, Nityda
Book Title: Embodied Self Awakening: Somatic Practices for Tra
Item Height: 1.5 cm
Item Length: 23.1 cm
Item Weight: 0.39 kg
Item Width: 15.1 cm
Language: Eng
Publisher: WW Norton & Co
