Easy Way To Quit Smoking: How To Quit Smoking Without Relapse by Kendra T. Keeto

Description: Easy Way To Quit Smoking by Kendra T. Keeton Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you tired of the relentless struggle to quit smoking, only to find yourself back at square one? In "Easy Way To Quit Smoking: How To Quit Smoking Without Relapse," author [Kendra T. Keeton.] presents a groundbreaking approach to breaking free from the grip of nicotine addiction once and for all.Unlike conventional methods that rely solely on willpower or nicotine replacement therapy, this book offers a comprehensive strategy rooted in psychology, habit formation, and holistic wellness. Drawing from scientific research and personal experience, [Kendra T. Keeton.] guides readers through a transformative journey toward a smoke-free life.Within these pages, you will discover: The Psychology of Addiction: Unravel the intricate mechanisms behind nicotine dependency and understand how it hijacks your brain.Identifying Triggers and Cravings: Learn to recognize the triggers and cravings that sabotage your efforts to quit smoking.Creating New Habits: Explore effective techniques for replacing smoking habits with healthier alternatives, empowering you to navigate through life without cigarettes.Mindfulness and Stress Management: Harness the power of mindfulness and stress management techniques to overcome the urge to smoke during challenging moments.Building a Support System: Cultivate a supportive environment and surround yourself with individuals who champion your journey towards a smoke-free lifestyle.Strategies for Long-Term Success: Equip yourself with practical strategies to prevent relapse and maintain your commitment to quitting smoking for good.Packed with actionable advice, real-life anecdotes, and empowering insights, "Easy Way To Quit Smoking" offers a roadmap to liberation from the shackles of smoking. Whether youve attempted to quit multiple times or are considering taking the first step, this book provides the tools and guidance you need to reclaim control over your health and well-being.Say goodbye to cigarettes and hello to a vibrant, smoke-free future. Your journey towards a healthier, smoke-free life starts here. Details ISBN-13 9798879834086 Title Easy Way To Quit Smoking Author Kendra T. Keeton Format Paperback Year 2024 Pages 190 Publisher Independently Published GE_Item_ID:158670401; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 17.65 USD

Location: Fairfield, Ohio

End Time: 2025-01-26T06:39:46.000Z

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