Dr Jessamy Hibberd How to Overcome Trauma and Find Yourself Again (Paperback)

Description: Further DetailsTitle: How to Overcome Trauma and Find Yourself AgainCondition: NewSubtitle: Seven Steps to Grow from PainISBN-10: 1783255536EAN: 9781783255535ISBN: 9781783255535Publisher: AsterFormat: PaperbackRelease Date: 05/09/2024Language: EnglishCountry/Region of Manufacture: GBItem Height: 198mmItem Length: 126mmAuthor: Dr Jessamy HibberdGenre: Society & CultureTopic: Personal DevelopmentDescription: 'Reassuring, validating and deeply inspiring' - Suzy Reading, bestselling author of The Self-Care Revolution'Compassionate wisdom in an easy to use format to help you build back and grow after trauma' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions'Reading this book will heal what happened to you' - Dr Martha Deiros Collado, clinical psychologistFree yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.Item Width: 26mmItem Weight: 220gRelease Year: 2024 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

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Book Title: How to Overcome Trauma and Find Yourself Again

Title: How to Overcome Trauma and Find Yourself Again

Subtitle: Seven Steps to Grow from Pain

ISBN-10: 1783255536

EAN: 9781783255535

ISBN: 9781783255535

Release Date: 05/09/2024

Release Year: 2024

Country/Region of Manufacture: GB

Genre: Society & Culture

Topic: Personal Development

Number of Pages: 320 Pages

Publication Name: How to Overcome Trauma and Find Yourself Again : Seven Steps to Grow from Pain

Language: English

Publisher: Octopus

Item Height: 1 in

Publication Year: 2024

Subject: Post-Traumatic Stress Disorder (Ptsd), Internal Medicine, Personal Growth / Self-Esteem, Psychopathology / Post-Traumatic Stress Disorder (Ptsd)

Type: Textbook

Item Weight: 8 Oz

Subject Area: Self-Help, Psychology, Medical

Item Length: 7.8 in

Author: Jessamy Hibberd

Item Width: 5 in

Format: Uk-B Format Paperback