Description: Anxiety Journal : Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are, Paperback by Sweet, Corinne; Mihotich, Marcia (ILT), ISBN 1635652189, ISBN-13 9781635652185, Brand New, Free shipping in the US Find calm and clarity where you are with this beautiful journal. A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of: · Inspiring quotes and advice for when you need a quick, calming fix · Prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind · Soothing mindfulness exercises · Pages to record your thoughts and keep track ofprogress Practical, supportive, and uplifting, this journal is an indispensable companion on your journey to a peaceful mind.
Price: 18.11 USD
Location: Jessup, Maryland
End Time: 2024-12-02T11:04:33.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: Anxiety Journal : Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are : a Guided Journal
Number of Pages: 224 Pages
Language: English
Publisher: Potter/Ten SPEED/Harmony/Rodale
Topic: Anxieties & Phobias, Techniques / Drawing, Journaling
Publication Year: 2018
Item Height: 0.6 in
Illustrator: Yes
Genre: Art, Self-Help
Item Weight: 12.4 Oz
Author: Corinne Sweet
Item Length: 7.8 in
Item Width: 5.1 in
Format: Diary, Journal, Blank Book
