Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat forMotion Ab Workout

Description: Easy-care, comfortable and portable abdominal matThe surface of the AB pad is made of textured PVC leather, which is waterproof, non-slip, and easy to care for.The inside is filled with high-density EPE（Expandable Polyethylene）, which makes the product soft to press and has strong support.The whole product is lightweight and portable, allowing you to exercise anytime, anywhere.Why choose an abdominal mat for exercise?The ab mat is an exercise mat specially designed for sit-ups, with an incline design that fits your lower back, provides support and helps prevent injury. It allows you to exercise the abdominal muscles, oblique muscles and back muscles to the greatest extent under comfortable and safe conditions, helping you perform a full range of exercises and maximize the training effect.AB mats can reduce hip flexor tension, help focus the right muscles and activate them during crunches, reduce some of the stress that crunches put on the hip flexor, thereby slowing down the strain caused by crunches soreness in the buttocksHow to use the ab workout mat correctly?First, place the abdominal mat under your lumbar spine, with the less inclined side close to your hips, and then adjust your body position to ensure that your spine is in the middle of the ab pad, and then lie down against the ab pad with your feet together. Finally, crunches can be started depending on your fitness needs.We generally recommend the following 3 exercises:Beginner: Put your hands on your hips, and as you sit up, move your hands up and across the inside of your kneesExperienced: Put your hands on your shoulders and do sit-upsExpert: Raise your hands above your head when doing sit-ups

Price: 43.99 USD

Location: LA

End Time: 2024-02-20T09:37:03.000Z

Shipping Cost: 0 USD