131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gu

Description: 131 Method by Chalene Johnson Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Now in paperback is the national best-selling nutrition and lifestyle book from Chalene Johnson, an award-winning entrepreneur whose revolutionary fitness program offers proven success. The 131 Method gets to the root of the problem – gut health – and delivers a personalized plan to wellness, hormone balance, and permanent weight loss. Publisher Description Now in paperback is the national best-selling nutrition and lifestyle book from Chalene Johnson, an award-winning entrepreneur whose revolutionary fitness program offers proven success. Diets are dumb. You arent. Youre smart. Youre sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized plan to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution thats actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health-promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalenes 3-phase, 12-week solution, helping you personalize every step of the way. Youll:· Lose weight without slowing your metabolism· Improve gut health and boost immunity· Fix cravings and reset hormones· Discover 100 delicious, easy recipesThe 131 Method isnt a one-size-fits-all diet; its how to eat a diet that works! Youll get everything you need to change your thinking, transform your body, and improve your life . . . for good! Author Biography Chalene Johnson is a health and wellness expert, a motivational speaker with 30 years experience and a New York Times bestselling author. The Huffington Post named her as one of the Top 50 Female Entrepreneurs to watch in 2017. She is the founder of the SmartLife Movement and the revolutionary 131 Method, as well as the host and creator of many fitness videos (she currently holds the Guinness world record) and two podcasts with over 27 million downloads to date. Details ISBN 140195958X ISBN-13 9781401959586 Title 131 Method Author Chalene Johnson Format Paperback Year 2020 Pages 400 Publisher Hay House Inc GE_Item_ID:141735653; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.73 USD

Location: Fairfield, Ohio

End Time: 2024-11-13T04:46:37.000Z

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